Sunday April 16, 2017 Guerneville CA.
Staying out of the rain
It was raining again when I got it going today, too much rain to do much outside, so I stayed in the house most of the day and did research on corn sensitivity and leaky gut type stuff. I learned a lot about food sensitivity.
Only one cure
However, the end result and the only cure is to get the offending food out of your diet, which isn’t too hard with most foods, but since corn is in so much stuff and not labeled as such, getting the offending food out of one’s diet isn’t so easy.
Elimination diet is the way
So, it all comes down to what they call a food elimination diet to try and identify offending foods. I already know corn is my problem, so it’s more of a matter of finding foods that don’t have any type corn stuff in them. Matters are even worse as if one food type is causing a problem, there is also a good chance another food type may also be causing a problem.
I’ve been doing an elimination type diet for quite some time now. I find some stuff that’s getting me, but I’ve not been able to find it all, yet.
I did get some new ideas
Reading up on all this stuff is giving me some new ideas on what to do to fight this thing as far as how to run the elimination diet different from what I’ve been trying.
Dough for bread
The dough is still rising at this time and that was my day.